Healing after trauma is a journey unlike any other. It’s deeply personal, often winding, and sometimes feels overwhelming. But here’s the truth I’ve come to embrace: setting goals after trauma can be a powerful way to reclaim your life . It’s not about rushing or pushing yourself too hard. It’s about gently guiding yourself toward hope, growth, and a future that feels whole again. I want to share with you how I approached trauma recovery goal setting, and how you might find y

Healing after trauma is a journey unlike any other. It’s deeply personal, often winding, and sometimes feels overwhelming. But what if I told you that embracing holistic wellness principles could be the key to reclaiming your life? Yes, it’s true! When we look beyond just the physical or emotional scars and consider the whole self, healing becomes not only possible but transformative. Let’s explore this together. Embracing Holistic Wellness Principles When I first started my

Taking the first step toward healing after trauma can feel overwhelming. When I first considered reaching out for support, I wasn’t sure what to expect from a wellness discovery call. If you’re here, maybe you’re wondering the same thing. What happens during a call like this? Will it feel safe? Will it help? I want to share what I’ve learned about the process, especially through the lens of a sww academy discovery call , so you can feel more confident and prepared. What Is a

When I think about healing after trauma, especially sexual assault, I realize how vital it is to feel connected, supported, and understood. Healing is not a straight path, and sometimes, the journey feels lonely. But what if there were spaces designed just for us? Spaces where we could come together, share, learn, and grow? That’s where mental health community events come in. These gatherings can be powerful tools for holistic healing, offering comfort and empowerment in way

Healing from trauma is a journey that often feels overwhelming. When the wounds run deep, especially after sexual assault, finding a path that nurtures both body and soul is essential. I want to share with you a gentle, holistic approach that has touched many lives - trauma healing with Reiki. This ancient energy healing practice offers a safe space to release pain and rediscover peace. Let’s explore how Reiki can support your healing journey. What Is Reiki and How Can It Hel

Every year, May brings a special opportunity to shine a light on mental health. It’s Mental Health Awareness Month, a time when communities come together to support healing, reduce stigma, and share resources. If you’re on a journey of recovery, especially after trauma, these events can feel like a warm embrace—a reminder that you’re not alone. I want to walk you through some of the most meaningful mental health month activities that can inspire, comfort, and empower you. Le

Understanding Your Thoughts: Our thoughts are powerful, shaping our perceptions and interactions. Before expressing ourselves, it's...

Dr. Lori offers some important tips on how to honor yourself during the holidays.

The Still Whole Wellness Unstoppable Approach

Trauma is a painful experience that can leave scars both physically and emotionally. For many people, the impact of trauma can be...

"This is what life looks like." The title speaks volumes on its own, right? Life is not a smooth sailing ride, it's more like a...

In our fast-paced, hyperconnected world, where noise and distractions seem to be at an all-time high, it's time to explore the power of...

Are you feeling disappointed with where you are in life right now? Do you find yourself constantly struggling to achieve your goals and...

It was a question that I used to ask myself constantly, one that plagued my thoughts and gnawed at my identity. The question of whether...

Although there are many methods that are available for people looking for ways to heal, it's important to do your own research to find...

Dr. Lori talks about the connection between the effects sexual trauma has on our finances.

What does this mean? My daughter was teasing me not too long ago because I forgot to go to the grocery store for our normal Sunday shop....

Have you ever asked yourself who you would have been had you not been sexually violated? If you are anything like me, you have asked...

Later this month, we will be honoring the life of Dr. King. If Dr. King taught us nothing else, he taught us to dream in spite of what we...

Over the years the financial burden of the holidays would create excessive stress during a season intended to be full of joy, connection,...